Mums, KICKSTART your Fitness Mojo NOW!

$1 a Day! 7 Full Body 7 minute Workouts, 7 Daily Accountability Emails with Fitness Mindset Tools.

I've got $7 ... Let's Get Started!

Hi I'm Emily

Hi, my name is Emily, nice to meet you!
I am a Personal Trainer and Mum, who truly understands the overwhelm most Mum's face when it comes to fitness.

I became passionate about fitness after the birth of my first child, when I needed a way to manage my mental health.

I am NOT naturally fit! I DON'T work out for an hour every day, and I'm not competitive at any sport. I'm pretty average really!

I have however, learned how important exercise is for not only me, but my family.

Working with Mums has made me realise the BIGGEST barrier to exercise for us is our mindset, especially when we are tired, busy and never put ourselves first.

My goal is to help all Mum's be the best version of themselves from the mindset out, by harnessing a regular exercise habit.

The improvement to every area of your life through this habit will be exponential. Try it. You won't look back.

More About Me



  • You have my personal 1 -1 support in this program, I don't just send you the course and let you go, I hold your hand through the process and keep you ACCOUNTABLE!

    Every other online workout program is a one-size-fits-all deal. This program is so much more than that. In this course you will LEARN how to set up your OWN fitness habit, and be EMPOWERED to maintain it in YOUR life. All of our lives are different, and we each need something that works for us as an individual.

    As Mums it can be so OVERWHELMING searching for the right option, that we just give up making the decision because it's too hard.
    Let me help!

    I will show you HOW and WHERE to find the BEST Workout resources for Mums. Many of them are FREE, but you just don't know where to look or have the 'motivation' to follow through. I will give you ALL the tools you need from the MINDSET out to make exercise a HABIT you WANT TO DO DAILY. Sounds good, right?

    Im Ready To Take Action!

What My Fit Mummas Say

  • Before TUF Mums Mindset I was struggling to feel good about myself and lacked the motivation to exercise.

    I chose this course as it wasn't just another exercise program, it's the full package to help me develop the skills to make exercise part of my everyday life.

    I now exercise every day and actually want to do it! I feel amazing about myself, I have so much energy and motivation. Emily made it so easy!

    Kim Kiwi Mum with 8 Month Old Boy
  • Before TUF Mums Mindset I was stuck in a rut of making excuses as to why I couldn't exercise.

    Since completing the course I have become much more accountable and mentally positive, I exercise daily without a second thought and don't make excuses anymore.

    The more I'm doing this the more I want to do, I'm proud of myself and so are my family for the changes I have made.

    Helen FIFO Wife and Mum to a very energetic 2 year old boy!
  • I decided to do this course because I hoped it would be the missing piece of the exercise puzzle …and it was!

    Week one and two really set me up for success with the rest of the course as they made me realise how easy it is to fit exercise in.

    Since doing the course I find myself adding in little bits of exercise randomly throughout my day and I have even motivated a few friends to improve their fitness alongside me.

    Carrie-Anne Mum of 3 Beautiful Children

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