Emily Smith is a Personal Trainer, Group Fitness Instructor, Mindset Coach, Adult Educator and Mum of 2 young girls.

She has worked with women all over the world to overcome barriers they face when implementing fitness into their lives.

Emily is an advocate for fitness as a tool for improving mental health. Especially in Mums.

Her own experience with depression and anxiety has given her a deep understanding of the true benefits of exercise.

The coaching and resources available through TUF Mums Mindset are designed to help re-wire the way you think about exercise.

Exercise is not a punishment. Our bodies do not dictate our person. Our children need happy Mums.

Personal Trainers get more clients if they show 'results'. I have always been told to be successful in this business, I need these 'transformation photos'.

I refuse, and always will refuse.

Your worth is not defined by how you look.

Your happiness is not defined by your image.

You are so much more than that.

How do I show results? We do strength and fitness tests, we analyse energy and happiness, we focus on how we FEEL.

Clients can also take girth measurements if they choose, which is a better indicator of change than the scale.

At the end of the day, skinny doesn't = happy.

Happy = happy.

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