Emily Smith is a Personal Trainer, Group Fitness Instructor, Mindset Coach, Adult Educator and Mum of 2 young girls.
She has worked with women all over the world to overcome barriers they face when implementing fitness into their lives.
Emily is an advocate for fitness as a tool for improving mental health. Especially in Mums.
Her own experience with depression and anxiety has given her a deep understanding of the true benefits of exercise.
The coaching and resources available through TUF Mums Mindset are designed to help re-wire the way you think about exercise.
Exercise is not a punishment. Our bodies do not dictate our person. Our children need happy Mums.