Emily Smith is a Personal Trainer, Group Fitness Instructor, Mindset Coach, Adult Educator and Mum of 2 young girls.

She has worked with women all over the world to overcome barriers they face when implementing fitness into their lives.

Emily is an advocate for fitness as a tool for improving mental health. Especially in Mums.

Her own experience with depression and anxiety has given her a deep understanding of the true benefits of exercise.

The coaching and resources available through TUF Mums Mindset are designed to help re-wire the way you think about exercise.

Exercise is not a punishment. Our bodies do not dictate our person. Our children need happy Mums.

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