Hi, I'm Emily. Owner and operator of Total Upgrade Fitness (Personal Training), and founder of TUF Mums Mindset.

I am incredibly passionate about empowering Mums to exercise regularly, to improve their physical and mental wellbeing.

The resources I have created and will continue to create are designed to help busy, tired and overwhelmed Mum's get their fitness mojo!! Motivation comes and goes, but habits last for life. I have tried and testing a variety of habit forming strategies with Mums all over the world to come up with the best possible courses.

Every positive change in your life begins with a clear, unequivocal decision that you are going to either do something or stop doing something. Make the decision now to let me help you make positive changes in your life.

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